I am posting my solution for an inexpensive weight loss lifestyle plan. I have also included links to calorie counters and calculating your daily caloric need. I explain in the article that each person is different. They need to personalize their plan. They should also see a doctor before starting a diet and or exercise plan. The publisher would not allow me to put my email in the text. So, if you want help with creating a plan that works for you and fits your lifestyle, please email me or put your email in the comments at either site.
Or, go to my profile and email me directly!
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